by Colleen Burke | Jun 27, 2024 | Health & Safety
Many view retirement as a golden age filled with leisure and relaxation. But for a growing number of seniors, this golden age can tarnish, replaced by the isolating grip of social isolation and loneliness. This isn’t just a feeling of sadness; it’s a...
by Rebecca Maytubby | Apr 16, 2024 | Health & Safety
Why is physical activity important? Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky....
by Rebecca Maytubby | Apr 15, 2024 | Health & Safety
Learn about the four types of exercises and how they can benefit you. Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance,...
by Rebecca Maytubby | Mar 1, 2024 | Health & Safety
As we age, life can sometimes feel like a series of goodbyes. Loved ones may move away, routines change, and the familiar comfort of younger days can fade. But amidst this transition, there’s a source of unwavering companionship that can bring joy and purpose...
by Marlo Sollitto | Feb 26, 2024 | Health & Safety
We’ve all heard stories about the dangers of elderly drivers. A senior woman accidentally hits the gas instead of the brake pedal and crashes into a building. A 90-year-old man backs his Cadillac onto a sidewalk, striking several people. Not only can unsafe elderly...
by Colleen Burke | Feb 13, 2024 | Health & Safety
Living independently as we age is a precious gift, but falls can threaten that freedom. Luckily, many strategies can help aging adults keep their footing and maintain their mobility! Let’s explore some key steps to prevent falls and promote safe, confident...
